Weigh In record (no journal entry) for 02 March 2024
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 23.38g | Prot: 19.59g | Carbs: 19.90g.
Breakfast: Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Goreng. more...
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Losing 5.3 kg a Week
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