Weigh In record (no journal entry) for 01 March 2024
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.42g | Prot: 65.53g | Carbs: 31.42g.
Breakfast: Tempe Goreng. Lunch: Jeruk Nipis, Soto Daging. Dinner: Daging Angsa. Snacks/Other: Edamame. more...
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Gaining 1.8 kg a Week
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