Weigh In record (no journal entry) for 02 March 2024
|
53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 53.27g | Prot: 89.40g | Carbs: 125.57g.
Lunch: Rempeyek, Telur, Telur Dadar, Nasi Putih, Pecel Sayur, Tempe Mendoan. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Telur, Fitmee Fitmee Ayam Bawang, Evolene Crevolene, Provus Isolate Matrix. Snacks/Other: Qtela Keripik Singkong BBQ, Pepaya, Rengginang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|