Weigh In record (no journal entry) for 02 March 2024
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.96g | Prot: 57.84g | Carbs: 174.88g.
Breakfast: Tropicana Slim Almond Drink, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Filma Minyak Goreng, Bango Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Putih Telur Matang, Udang, Nasi Putih. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Putih Telur Matang, Udang. Snacks/Other: Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Tora Bika Creamy Latte, Buah Naga, Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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astridfahreza's Weight History
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