Weigh In record (no journal entry) for 02 March 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.29g | Prot: 27.81g | Carbs: 135.28g.
Breakfast: Telur Rebus Lunak, Jeruk, Indoprima Dimsum, Cilok. Lunch: Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Egg Chicken Roll. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Teh Manis, Es Teh. more...
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1577 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Effy ummu khansa's Weight History
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