Weigh In record (no journal entry) for 01 March 2024
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108 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4508 kcal
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Fat: 123.96g | Prot: 308.38g | Carbs: 529.63g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Greenleaf Extra Virgin Olive Oil, SPAR White Basmati Rice, Egg (Whole) , Egg White , All Gold Tomato Sauce, Clover Full Cream Fresh Milk. Lunch: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut, SPAR White Basmati Rice, Cape Point Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce. Dinner: Red Delicious Apples, Greenleaf Extra Virgin Olive Oil, Sea Harvest Hake Fillets, Bia Couscous Medium. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Gaining 12.6 kg a Week
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MarkusSteyn's Weight History
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