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Feeling really, REALLY frustrated! Nothing in this situation is going right. I've gained 30 of the original 63 that I lost in 2018-20, the stress level is insane with all the family stuff, and despite really, REALLY sticking to plan, I'm losing less than .5 lbs/3-4 weeks! I know any loss is a win, and at my age, it's going to be much more difficult than it as been in the past....but it sure would be nice to see the scale move, even just a tiny bit!!!
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530 kcal
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Fat: 18.24g | Prot: 35.36g | Carbs: 56.21g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Sweet'N Low Sweet'n Low, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apples. Snacks/Other: Kroger Baby Carrots, Mucci Farms Mini Sweet Peppers, Sabra Roasted Red Pepper Hummus. more...
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 Comments
I'm 80 years old, exercise lightly, follow CICO, have no forbidden foods and average about 1600 calories per day when on plan. I've lost a little over 100 pounds. What works for me is mostly avoiding processed foods, eating lots of fresh fruits, veggies, meats & seafood. I don't concern myself about carbs, as long as what I'm eating fits into my daily allowance. I weigh & record (in grams) everything that goes into my mouth. Periodically I take a break and just eat mindfully. I've been here on FS for almost 5 years and the support & encouragement is a large reason for my success. Unless there are underlying medical issues, the secret to weight loss is burning more calories than you ingest. Good luck on your journey.
02 Mar 24 by member: shirfleur 1
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NAParker333's Weight History
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