Weigh In record (no journal entry) for 20 November 2015
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1753 kcal
|
Fat: 68.76g | Prot: 28.68g | Carbs: 269.20g.
Breakfast: Kiraz Domates, Beyaz Peynir, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Pişmiş Pırasa, Eti Form Kepekli Bisküvi. Dinner: Pişmiş Pırasa, Tarhana Çorbası. Snacks/Other: Baklava, Sarı Pasta (Sert Vanilya Kaplamalı), Mandalina, Altın Lezzetli Elma, Mandalina, Elma, Kırmızı Lezzetli Elma. more...
|
|
1905 kcal
|
Exercise:
Race - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahrasultan's Weight History
|