Weigh In record (no journal entry) for 01 March 2024
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 48.33g | Prot: 141.76g | Carbs: 181.26g.
Breakfast: Mangos, Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: SCIFIT 100% Whey Protein, Manzanas Gala, Lala 100 Proteína Reducida en Grasa, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Dinner: Ciabatta, Jmfoods Pulled Pork BBQ. more...
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Losing 0.9 kg a Week
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