Weigh In record (no journal entry) for 01 March 2024
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87.2 kg
Lost so far: 4.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 54.71g | Prot: 255.66g | Carbs: 275.50g.
Breakfast: Kroger Cinnamon Raisin Bagel. Lunch: Wal-Mart Chicken Breast Tenderloins, Grilled Chicken Sandwich - No Sauce, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries (37g), Ghost Cinnabon Protein Powder. more...
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Losing 3.5 kg a Week
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Yokohomamanashi's Weight History
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