Weigh In record (no journal entry) for 20 November 2015
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99.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1868 kcal
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Fat: 65.36g | Prot: 100.41g | Carbs: 222.03g.
Breakfast: Cappuccino, De Ruijter Hagelslag Intens Puur, Melkan Roomboter Ongezouten, Speltbrood, AH Biologische Magere Kwark. Lunch: AH Rauwe Ham, Hummus, Speltbrood. Dinner: Bonbon, AH Sate Babi met Pindasaus, Conimex Kroepoek Naturel, Gemengde Groenten (uit Blik, Uitgelekt), AH Mihoen Goreng. Snacks/Other: AH Oatmeal Smoothie, Appel, Peren. more...
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3027 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Woogie82's Weight History
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