Weigh In record (no journal entry) for 20 November 2015
|
79.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
2100 kcal
|
Fat: 72.16g | Prot: 146.86g | Carbs: 203.14g.
Breakfast: Findus Äkta Majonnäs Originalet, Kokt Ägg. Lunch: Lindahls Kvarg Granatäpple utan Socker. Dinner: Gelé (Alla Smaker), Knorr Gräddsås, Älgkött, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Persika Päron Aprikos Ananas Körsbär Fruktsallad (Fasta och Flytande, Vattenpackade, Konserverad), ICA Kulglass Vanilj, Falcon Folköl 2,8%, Cashewnötter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orica666's Weight History
|