Weigh In record (no journal entry) for 01 March 2024
|
123.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
3986 kcal
|
Fat: 193.87g | Prot: 317.83g | Carbs: 373.10g.
Breakfast: Mjölk (1% Fettsnål med Tillsatt A-Vitamin), Protein Citron Kaka, Tonfisksallad med Ägg. Lunch: Tonfisksallad med Ägg, Tonfisksallad med Ägg. Dinner: Biff potatis, Biff potatis. Snacks/Other: Hamburgare i Bröd, Corny Big Schoko, ICA Ärtsoppa Vegetarisk, Arla Mild Yoghurt Vanilj, Protein Citron Kaka, Tonfisksallad med Ägg, Protein Citron Kaka, Protein Citron Kaka. more...
|
|
3777 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleks8119's Weight History
|