Weigh In record (no journal entry) for 20 November 2015
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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787 kcal
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Fat: 19.52g | Prot: 28.72g | Carbs: 125.82g.
Breakfast: Salatalık (Kabuklu), Yeşil Çay, Zeytin, Çavdar Ekmeği, Şekersiz Türk Kahvesi, Yumurta Omleti. Lunch: Nestle Nesfit Tam Tahıllı. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Armut, Çiğköfte Dürüm, Simbat Kabak Çekirdeği. more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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