Weigh In record (no journal entry) for 01 March 2024
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 72.88g | Prot: 162.74g | Carbs: 127.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kiwi Fruit, Sweet Cherries , Medjool Dates , Pistachio Nuts, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Olive Oil , Bulgur (Cooked) , Shrimp . Dinner: Vigo Pitted Calamata Olives, Chicken of the Sea Chunk Light Tuna in Water (Can), Meijer Light Mayo. Snacks/Other: Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 4.9 kg a Week
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najlaa makhlouf's Weight History
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