Weigh In record (no journal entry) for 01 March 2024
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 74.66g | Prot: 81.33g | Carbs: 143.92g.
Breakfast: Coffee with Milk, Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Papaya, Plums , Pink Lady Apples, Peaches . Dinner: Pick n Pay Garlic and Parsley Ciabatta Rolls, Boerewors, Mushrooms , Rump Steak. more...
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Losing 0.9 kg a Week
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