Charles0212's Journal, 01 Mar 24


View Diet Calendar, 01 March 2024:
1374 kcal Fat: 64.10g | Prot: 101.88g | Carbs: 94.05g.   Breakfast: 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 荷包蛋, 雞胸肉. Lunch: 水煮蛋, 炒豆芽, 全聯 豬里肌肉片, 糙米飯. more...

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