Weigh In record (no journal entry) for 20 November 2015
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1225 kcal
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Fat: 50.89g | Prot: 63.69g | Carbs: 125.04g.
Breakfast: Leader Price Sucre en Morceaux, Café, Fruit d'Or Margarine, Leader Price Biscottes au Froment. Lunch: Pain Blanc, Endive, Patate Douce, Bonduelle Jardinière aux 4 Légumes, Carrefour Steak Haché Pur Boeuf 15% MG, Mamie Nova Fromage Blanc aux Fruits. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG, Soupe de Légumes. more...
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2529 kcal
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Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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