newmekel's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

97.1 kg Lost so far: 7.3 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

816 kcal

Fat: 15.11g | Prot: 40.64g | Carbs: 112.62g. Breakfast: Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Toasted White Bread, Deli Fresh Meats Smoked Turkey Breast. Dinner: Budweiser Light Beer, Soft and Smooth 100% Whole Wheat Bread, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: White Chocolate Mocha (Tall), Strawberries, Fuji Apples. more...

2497 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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newmekel's Journal, 22 Aug 11

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newmekel's Weight History