|
sit up 2-3 set sebelum tidur. Ampuh hancurkan lemak perut.
View Diet Calendar, 20 November 2015:
|
1036 kcal
|
Fat: 35.81g | Prot: 56.75g | Carbs: 123.65g.
Breakfast: Oatbits Oat 8 Mung Bean, Kopi (Diseduh dari Bubuk). Lunch: Rendang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Tempe, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
2478 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert Daniel's Weight History
|