Weigh In record (no journal entry) for 19 November 2015
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59.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1137 kcal
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Fat: 22.11g | Prot: 54.56g | Carbs: 184.91g.
Breakfast: Nutry Barra de Cereais Light Morango com Chocolate, Activia Iogurte de Morango Zero, Chá de Hibisco, Pão de Trigo Integral. Lunch: Legumes Cozidos, Carne de Vaca Moída. Dinner: Clara de Ovo Cozida, Clara de Ovo, Cenouras, Repolho. Snacks/Other: Peras. more...
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Losing 163.8 kg a Week
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