K.B.S_Moto's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1301 kcal

Fat: 45.93g | Prot: 128.88g | Carbs: 72.45g. Breakfast: Извара с белтъци, Fitspo Whey Protein . Lunch: Milupa Milumil . Dinner: Свинско сърце със зеленчуци. Snacks/Other: Grapefruit, Извара с белтъци, Свинско сърце със зеленчуци, Чесън Суров, Магре Микс За Смути ( Зелена Енергия ). more...

1220 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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K.B.S_Moto's Journal, 29 Feb 24

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K.B.S_Moto's Weight History