Beljanson's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

70.7 kg Lost so far: 49.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

352 kcal

Fat: 7.82g | Prot: 19.67g | Carbs: 49.14g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Continental Chicken Stock. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

1871 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 20 Nov 15

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Beljanson's Weight History