Weigh In record (no journal entry) for 29 February 2024
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74.7 kg
Lost so far: 47.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1727 kcal
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Fat: 66.95g | Prot: 49.29g | Carbs: 212.35g.
Lunch: Edeka Bio Dinkelbrot, DM Bio Hummus Natur, DM Bio Linseneintopf mit Kartoffeln . Dinner: Äpfel, Edeka Bio Dinkelbrot, Alnatura Streichcreme Paprika Chili, Karotten, Himbeeren. more...
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Losing 0.4 kg a Week
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