Weigh In record (no journal entry) for 19 November 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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964 kcal
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Fat: 32.11g | Prot: 68.56g | Carbs: 74.48g.
Breakfast: Auchan Ricotta, Carrefour Pain Complet, Café. Lunch: Pain Complet, Materne Compote Pomme Coing, Picard Steak Haché 15%, Soupe de Légumes, Marque Repère Emmental Allégé. Dinner: Soupe de Légumes, Yoplait Panier de Yoplait 0%, Marque Repère Saumon Fumé, Épinards (Hachés ou de Feuilles, Congelés), Grillon d'Or Protéines de Soja, Pain Complet. more...
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Gaining 0.2 kg a Week
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