Weigh In record (no journal entry) for 29 February 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2675 kcal
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Fat: 128.91g | Prot: 83.43g | Carbs: 294.74g.
Breakfast: Banane, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Beerenmischung Tiefgefroren, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Avocado, Goldähren Walnuss Brötchen, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Lindenhof Gouda, Bio Hafer-Drink, PNC-Europe Whey Protein, Blütenhonig, Tee, Milsani Activedrink, Kerrygold Butter, Mehrkornbrötchen, Blütenhonig, Tee. Snacks/Other: Zetti Cocos in Schokolade. more...
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Gaining 0.7 kg a Week
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