Weigh In record (no journal entry) for 29 February 2024
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1451 kcal
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Fat: 39.08g | Prot: 130.27g | Carbs: 150.75g.
Breakfast: Terra Nostra Queijo Fatiado, Continente Fiambre Perna Extra, Banana, + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes sem Batata, Banana. more...
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Losing 13.3 kg a Week
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João Vaz's Weight History
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