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Руфина гисматуллина
Journal
19 Nov 15
Руфина гисматуллина's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
50.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
890 kcal
Fat: 39.20g | Prot: 35.34g | Carbs: 100.43g.
Breakfast:
Яблоко, Кофе, Котлета Говяжья, Белковый Омлет.
Lunch:
Густой Молочный Ванильный Коктейль, Сгущенное Молоко.
Dinner:
Манты, От Палыча Торт Блинный с Фисташкой.
Snacks/Other:
Апельсин.
more...
1645 kcal
Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Руфина гисматуллина's Weight History
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