Weigh In record (no journal entry) for 29 February 2024
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1089 kcal
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Fat: 31.53g | Prot: 46.79g | Carbs: 151.59g.
Breakfast: Leitungswasser. Lunch: Marmelade, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Kaffee, Apfel, Gekochtes Ei, Leitungswasser, Leerdammer Leger, Goldähren Bauernschwarzbrot. Dinner: Leitungswasser, Rosewein, Möhren, Rapsöl, Knoblauch, Rote Zwiebeln, Tomaten, Vollkornnudeln, Flower Sprouts. Snacks/Other: Milch (Vollmilch), Kaffee, Kaffee. more...
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Losing 1.4 kg a Week
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