Weigh In record (no journal entry) for 29 February 2024
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96.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1444 kcal
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Fat: 156.63g | Prot: 26.07g | Carbs: 175.19g.
Breakfast: Omelett, Valflora Milch 2.5 %, Hamdard Rooh Afza, Olivenöl, Roti. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 1.6 kg a Week
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