Weigh In record (no journal entry) for 29 February 2024
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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882 kcal
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Fat: 56.49g | Prot: 36.54g | Carbs: 62.77g.
Breakfast: Çay (Demlenmiş), Roka Marulu, Siyah Zeytin, Çerezya Çiğ Fındık, Tatlı Kırmızı Biber, Yumurta, Çörekotu, Sinangil Glutensiz Un. Dinner: Zeytinyağı, Kırmızı Lahana, Havuç, Yeşil Yapraklı Marul, Tavuk Göğüs Eti. Snacks/Other: Ihlamur Çayı, Çay (Demlenmiş), Dut Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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oykumdundar's Weight History
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