Weigh In record (no journal entry) for 28 February 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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634 kcal
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Fat: 32.03g | Prot: 59.51g | Carbs: 31.77g.
Breakfast: Kopi, Teh Tawar. Lunch: Tahu Goreng, Kecambah, Tempe Goreng, Ikan Kembung. Dinner: Singkong Rebus, Daun Singkong, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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