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ChangedButterfly
Journal
19 Nov 15
ChangedButterfly's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
107.0 kg
Lost so far:
8.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
969 kcal
Fat: 43.83g | Prot: 42.22g | Carbs: 115.01g.
Breakfast:
Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Woodstock Almond Butter, Vibrant Health Green Vibrance, Bananas.
Lunch:
Pizza Hut 6" Pepperoni Personal Pan Pizza.
more...
3113 kcal
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Yoga - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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ChangedButterfly's Weight History
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