Charles0212's Journal, 29 Feb 24


View Diet Calendar, 29 February 2024:
1394 kcal Fat: 65.45g | Prot: 82.89g | Carbs: 148.25g.   Breakfast: 荷包蛋, 牛排, 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格. Lunch: Subway 花椰菜起司濃湯, Subway 葡萄燕麥餅乾, Subway 嫩煎蛋, Subway 香烤雞肉潛艇堡. more...



     
 

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Charles0212's Weight History


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