Weigh In record (no journal entry) for 28 February 2024
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1729 kcal
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Fat: 57.09g | Prot: 90.15g | Carbs: 215.97g.
Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Pastel de Papas, Jugo de Guayaba, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Huevo Frito sin Grasa, Arroz Blanco, Pizza de Queso, Ceviche de Pescado. Snacks/Other: Pizza de Queso, Uvas Pasas (sin Semillas), Yogur de Frutas con Leche Entera. more...
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2411 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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John1927's Weight History
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