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lp 76
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1122 kcal
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Fat: 44.78g | Prot: 56.10g | Carbs: 124.60g.
Breakfast: Telur Rebus, L-Men Protein Bar, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nasi Putih, Tempe Orek, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Sayur Nangka . Dinner: Telur Rebus, Ubi Bakar Cilembu. more...
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Losing 0.3 kg a Week
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