Weigh In record (no journal entry) for 24 February 2024
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77.3 kg
Lost so far: 23.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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928 kcal
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Fat: 25.31g | Prot: 32.33g | Carbs: 139.25g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer. Lunch: Golden Zucchini Pancakes, Golden Zucchini Pancakes, Delia's Chicken Sausage Patties. Dinner: White Rice (Long-Grain, Cooked) , Teriyaki Sauce , Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Ktown Dukboki. Snacks/Other: York Peppermint Pattie (17g). more...
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Losing 1.9 kg a Week
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