Weigh In record (no journal entry) for 19 November 2015
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1327 kcal
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Fat: 30.05g | Prot: 104.91g | Carbs: 156.56g.
Breakfast: Lidl Goody Cao Kakao, ESN Designer Whey Natural, Äpfel, Alnatura Hafer Drink Natur. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Marmelade, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Reis (Gekocht), Landjunker Putengrillies, Eismann Panierte Schweineschnitzel. Snacks/Other: Sweetland Taler Lakritz, Gaffel Fassbrause Orange, Plätzchen. more...
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Losing 4.2 kg a Week
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Mopsbiene's Weight History
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