Weigh In record (no journal entry) for 28 February 2024
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63.9 kg
Lost so far: 3.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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881 kcal
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Fat: 38.14g | Prot: 54.89g | Carbs: 85.56g.
Breakfast: Bananas , Siggi's Plain Yogurt, Apples , MC Dairy Pressed Cottage Cheese, Grapes, White Bread , Fried Potatoes, Butter , 2% Fat Milk, Sockeye Salmon . Lunch: Pears , White Bread , Butter , Sockeye Salmon , Wonderful Roasted Salted Pistachios. more...
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Gaining 0.4 kg a Week
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