Weigh In record (no journal entry) for 28 February 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1013 kcal
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Fat: 58.95g | Prot: 56.31g | Carbs: 59.37g.
Breakfast: Слабое Кофе с Сахаром, Руккола, Семга Слабосоленая, Авокадо Авокадо Хасс, Чиабатта. Dinner: Chikalab Протеиновый Батончик «Лесной Орех с Карамелью». Snacks/Other: Грецкие Орехи, Epica Творожок Малина-Маскарпоне. more...
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Losing 0.9 kg a Week
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