sahrasultan's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

815 kcal

Fat: 28.17g | Prot: 15.22g | Carbs: 129.41g. Breakfast: Kaşarlı Tost. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Sarı Pasta (Sert Vanilya Kaplamalı). more...

1805 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sahrasultan's Journal, 19 Nov 15

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sahrasultan's Weight History