ckayblue's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

100.2 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

869 kcal

Fat: 27.78g | Prot: 67.75g | Carbs: 87.95g. Breakfast: Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Hard-Boiled Egg, Bakers Cream Crackers. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Watermelon, Nonfat Plain Yoghurt. more...

3093 kcal

Exercise: Swimming (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

nice

19 Nov 15 by member: nicki225


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ckayblue's Journal, 19 Nov 15

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