Weigh In record (no journal entry) for 28 February 2024
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1347 kcal
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Fat: 76.24g | Prot: 67.13g | Carbs: 94.66g.
Breakfast: Спартак Шоколад Горький 72%, Овсяноблин, Кофе с молоком, Yelli Закуска К Вину Вяленые Томаты и Пармезан. Lunch: Шаверно Шаверма в Лаваше. Dinner: Бондюэль Кукуруза , RB Cafe Салат Рыбный Мимоза. more...
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Losing 0.2 kg a Week
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