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Jessrob
Journal
28 Feb 24
Jessrob's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
90.6 kg
Lost so far:
19.2 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
547 kcal
Fat: 16.07g | Prot: 38.51g | Carbs: 64.07g.
Breakfast:
Tostitos Cantina Thin & Crispy.
Lunch:
Lean Cuisine Simple Favorites Macaroni & Cheese.
Dinner:
Mushrooms , Sweet Onions , Publix Green Bell Pepper, Great Value Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
more...
1977 kcal
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 1.0 kg a Week
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Jessrob's Weight History
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