Weigh In record (no journal entry) for 19 November 2015
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107.7 kg
Lost so far: 22.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1935 kcal
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Fat: 88.31g | Prot: 58.48g | Carbs: 230.85g.
Breakfast: Koffie, Imperial Vanille Pudding. Lunch: Becel Light, Witloofsoep, Weight Watchers Salami, Bruine Boterham. Dinner: McDonald's Frieten (Medium), Mora Viandel, Mayonaise. Snacks/Other: Lay's Oven Mediterranean Herbs, Aldi Gouda Jong 48+, Peren, Coca-Cola Coca-Cola Light (Blikje), LU Cracotte Chocolade. more...
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Losing 0.7 kg a Week
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 Comments
Het gaat met muizenstapjes, maar het gaat! Best wel tevreden.
18 Nov 15 by member: ingske29
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Beter met muizenstapjes dan niet he. Elke stap vooruit is er geen achteruit. Knap van je. Veel succes!!!
19 Nov 15 by member: tammyke3107
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ingske29's Weight History
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