Weigh In record (no journal entry) for 28 February 2024
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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757 kcal
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Fat: 36.24g | Prot: 37.97g | Carbs: 68.69g.
Lunch: Hasanpaşa Köfte, Salçalı Makarna. Dinner: Biber Dolması, Sütaş Yoğurt, McDonald's Akdeniz Salata (Sossuz), Tarhana Çorbası. Snacks/Other: Latte Kahve. more...
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Losing 0.7 kg a Week
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