Weigh In record (no journal entry) for 28 February 2024
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2024:
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915 kcal
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Fat: 56.05g | Prot: 73.25g | Carbs: 33.39g.
Breakfast: Zanetti Buffel Mozzarella, Gebakken Ei, Tomaten. Lunch: Knorr Tuinkruiden Bouillon, Lidl Salami, AH Italiaanse Roerbakgroenten. Dinner: Melkan Roomboter Ongezouten, Lidl Kogelbiefstuk, Sperziebonen, Champignons. Snacks/Other: Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone. more...
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3938 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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