Weigh In record (no journal entry) for 19 November 2015
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123 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2015:
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1519 kcal
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Fat: 47.69g | Prot: 173.87g | Carbs: 88.13g.
Breakfast: White Rice, Chicken, Egg White, Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Low Fat Milk. Dinner: White Rice, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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4219 kcal
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Exercise:
Desk Work - 3 hours, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 4 minutes, Motorbike Riding - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 10 minutes, Bathing - 5 minutes. more...
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Gaining 0.7 kg a Week
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ghazahalyi jalil's Weight History
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