Weigh In record (no journal entry) for 28 February 2024
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1033 kcal
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Fat: 37.92g | Prot: 69.59g | Carbs: 123.40g.
Breakfast: Финик, Картофель (без Соли, Отварной), Рыба Сыг, Нутелла Нутелла, Финик, Киви. Lunch: Лаваш, Говядина. more...
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Losing 2.1 kg a Week
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Shush1992's Weight History
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