Weigh In record (no journal entry) for 28 February 2024
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1979 kcal
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Fat: 68.93g | Prot: 102.04g | Carbs: 243.99g.
Breakfast: Terra Nostra Queijo Fatiado, Continente Fiambre Perna Extra, Continente Iogurte Natural, Pão Branco, Banana. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Kit Kat Kit Kat, Banana. more...
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Gaining 3.9 kg a Week
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João Vaz's Weight History
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